Barbara Barrett 9/30/23 Barbara Barrett 9/30/23

Better Gut Health with Fermented Foods

Tasty sauerkraut is a probiotic rich food good for gut and overall health.

Barbara Barrett 8/31/23 Barbara Barrett 8/31/23

5 Favorite Health Books (What I Read This Summer)

Barbara Barrett 7/31/23 Barbara Barrett 7/31/23

Healthy intestinal permeability allows properly digested nutrients to pass through and keeps toxins, food particles and bacteria out.

Barbara Barrett 6/30/23 Barbara Barrett 6/30/23

Barbara Barrett 5/31/23 Barbara Barrett 5/31/23

An anti-inflammatory diet can reduce disease risk.

Barbara Barrett 4/30/23 Barbara Barrett 4/30/23

Barbara Barrett 3/31/23 Barbara Barrett 3/31/23

A healthy digestive system is entirely possible. It all starts with these tips.

Barbara Barrett 2/28/23 Barbara Barrett 2/28/23

Good nutrient absorption comes from good gut health, genetics and these simple tips.

Barbara Barrett 1/31/23 Barbara Barrett 1/31/23

A health focused genetic test can point you in the right health direction for the New Year.

Barbara Barrett 12/18/22 Barbara Barrett 12/18/22

I have a few kitchen sort cuts for the holidays (and any time).