Barbara Barrett 8/31/25 Barbara Barrett 8/31/25

Intermittent Fasting for Health

Fasting is gaining popularity with many folks interested in longevity. Here is what to know before you try it.

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Tips to avoid the top 5 meal planning mistakes.

Avoid These 5 Meal Planning Mistakes

Barbara Barrett 2/28/25 Barbara Barrett 2/28/25

Coffee is not all bad or all good. Read my take on how to think about your coffee intake

Barbara Barrett 1/4/25 Barbara Barrett 1/4/25

3 health suggestions for the New Year.

Barbara Barrett 11/30/24 Barbara Barrett 11/30/24

Don’t stress over meals this holiday season. Read on for my favorite holiday kitchen hacks.

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Alcohol may be the reason you have trouble getting a good nights sleep.

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Happy Summer. Check out my summer recipe pack.

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If you want good health and well being, you need to take care of your mouth. If you want good oral health you need to take care of your nutrtion.

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Time restricted eating is an easy way to improve your health.

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Nourish your skin from the inside.