Barbara Barrett 7/31/26 Barbara Barrett 7/31/26

Can Magnesium Supplementation Help You Sleep Better?

Concerned that your magnesium intake may be affecting your sleep?

Barbara Barrett 3/25/26 Barbara Barrett 3/25/26

Spring-Clean Your Eating Routine

See tulips? This is a great time of year to evaluate your cooking routine.

Barbara Barrett 12/5/25 Barbara Barrett 12/5/25

Don’t stress over meals this holiday season. Read on for my favorite holiday kitchen hacks.

Barbara Barrett 11/23/25 Barbara Barrett 11/23/25

Save you post-Thanksgiving turkey carcass for a delicious, healthy bone broth.

Barbara Barrett 9/30/25 Barbara Barrett 9/30/25

It sure is trending, but certainly is not for everyone. Read on for my take on this very popular diet.

Barbara Barrett 8/31/25 Barbara Barrett 8/31/25

Fasting is gaining popularity with many folks interested in longevity. Here is what to know before you try it.

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Avoid These 5 Meal Planning Mistakes

Barbara Barrett 2/28/25 Barbara Barrett 2/28/25

Coffee is not all bad or all good. Read my take on how to think about your coffee intake

Barbara Barrett 1/4/25 Barbara Barrett 1/4/25

3 health suggestions for the New Year.

Barbara Barrett 11/30/24 Barbara Barrett 11/30/24

Don’t stress over meals this holiday season. Read on for my favorite holiday kitchen hacks.