Most of my clients are concerned with nutrient deficiencies. Here are the top 5 nutrient deficiencies.

A Brief overview of nutrigenomic testing and why you should consider it as part of your health and nutrition plan

It’s August, so drink up to maintain optimal hydration. Read on for some great recipes to flavor you daily water.

Who doesn’t love a good dip in the summer? Keep reading for my favorite dip recipes.

This month I’m tackling some of the hype around detoxification diets and cleanses. Read on for some scientifically-sound nutrition advice on how to really detoxify.

This is a great time of year to evaluate your cooking routine and I can help.

Prediabetes and diabetes cases are on the rise. Read on to learn how to reverse high blood sugar, pre-diabetes and get off the blood sugar roller coaster. BTW don’t eat cupcakes.

It’s not just about the fat. The liquid gold of the cooking world has antioxidant and anti-inflammatory benefits beyond it’s healthy fat reputation.

Nutrition for Better Athletic Performance

Skip the end of year juice cleanses and detox diets and focus on eating more fiber. Your gut will thank you.