https://www.barbarabarrettrd.com/blog daily 0.75 2026-03-25 https://www.barbarabarrettrd.com/blog/spring-clean-your-cooking-routine-zxkcd monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/44fe2a43-ba32-416b-9a1f-4b32031be1f7/IMG_0652.JPG The Gut Brain Conversation - Spring-Clean Your Eating Routine - Make it stand out See tulips? Its time to re-evaluate your spring cooking and eating routine. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/b5b09fed-692f-41f5-84ae-73a524792fa4/iStock-674096822.jpg The Gut Brain Conversation - Spring-Clean Your Eating Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbarabarrettrd.com/blog/my-favorite-holiday-cooking-hacks-lxbr6 monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1763925645956-0HQ4TJ1U4T9JNYDN6NAH/unsplash-image-jmp5ztWNPnU.jpg The Gut Brain Conversation - My Best Holiday Cooking Hacks - Make it stand out Make a healthy one pot meal in your slow cooker to ease holiday stress. https://www.barbarabarrettrd.com/blog/barbaras-turkey-bone-broth-s3n3n monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1763924833929-2FBYUT8AF4E2P8GJGFWD/unsplash-image-P8MXephSELc.jpg The Gut Brain Conversation - Barbara’s Turkey Bone Broth - Make it stand out Use your post Thanksgiving turkey carcass to make a delicious and nourishing stock. https://www.barbarabarrettrd.com/blog/my-ketogenic-diet-guidelines-n99jl monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1759185334912-TT7S1RE2M5NJXGFTUPQ0/unsplash-image-e7bvrQIRQG8.jpg The Gut Brain Conversation - Considerations for a Ketogenic Diet - Make it stand out Steak is front and center on the Keto Diet. Read on for important health considerations. https://www.barbarabarrettrd.com/blog/fasting-for-health-kt9hb monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1714352037647-2C1JW1JIWQIE4A2YW7E5/Screen%2BShot%2B2021-09-30%2Bat%2B8.50.15%2BAM.jpg The Gut Brain Conversation - Intermittent Fasting for Health - Make it stand out It is absolutely essential to drink water during a fast. Most regimens allow for black coffee and unsweetened tea also. https://www.barbarabarrettrd.com/blog/follow-my-tips-to-avoid-these-top-5-planning-mistakes monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1752616134064-G0ADRDSVJQ2HWDU56OCN/unsplash-image-cBY2CtqQ6YI.jpg The Gut Brain Conversation - Avoid these Top 5 Meal Planning Mistakes. - Make it stand out Avoid the top 5 meal planning mistakes that I see in my practice. https://www.barbarabarrettrd.com/blog/my-essential-guide-to-coffee-and-health monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1740493237683-LK3K79RYZE8LAA1FSHBN/unsplash-image-WdG6II80oBE.jpg The Gut Brain Conversation - My Guide to Coffee and Health - Make it stand out Enjoying the right amount and type of coffee is an important part of a good life. https://www.barbarabarrettrd.com/blog/3-things-i-love-for-2025 monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/d75e6fda-88aa-430b-8a0c-c51d4290346f/BABRD+Seattle+Farmer.jpg The Gut Brain Conversation - 3 Things I Love For 2025 - Make it stand out Summer travels always find me exploring a new farmer’s market. Here I am enjoying the famous Seattle Market. https://www.barbarabarrettrd.com/blog/my-favorite-holiday-cooking-hacks-8scpr monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1732976200418-RCYAI2TOHLJGZ34AODQV/unsplash-image-a-gPTenlS0U.jpg The Gut Brain Conversation - Kitchen Shortcuts for Happy Holidays - Make it stand out No rushed take out needed here, use your slow cooker to have a nutritious dinner waiting when you get home. My favorite is beef stew. https://www.barbarabarrettrd.com/blog/alcohol-makes-you-drowsybut-it-does-not-mean-you-will-have-a-good-nights-sleep monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1730222794460-7AM155X3MJA75VOJIKC2/unsplash-image-GP653TaB_ho.jpg The Gut Brain Conversation - Alcohol makes you drowsy…BUT it does not mean you will have a good night’s sleep. - Make it stand out That nightly glass of wine (or two) may be sabotaging your sleep. https://www.barbarabarrettrd.com/blog/ux22xm1kgdmxlbrmq3v8i54vnufnnr monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/c4b42fd4-2306-48f4-8425-db9c0e743017/Barbara+in+Italy.jpg The Gut Brain Conversation - Have a Happy & Nutritious Summer - Make it stand out Eat from your local farmer’s market and prepare a few of my favorite summer recipes. (Below) https://www.barbarabarrettrd.com/blog/x9aktm0ra14172a75w3f8q1g5pk6ih monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1717341935465-I0HSJJLTUEM426XWTH17/image-asset.jpeg The Gut Brain Conversation - The Nutrition-Oral Health Connection - Make it stand out A healthy smile begins with a healthy diet. https://www.barbarabarrettrd.com/blog/fasting-for-health-d9mmc monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1714477570678-MRD9OLH1Q84HVNRIN8Q7/image-asset.jpeg The Gut Brain Conversation - Time Restricted Eating - Make it stand out Eat an early dinner then stop eating for the night is an easy way to start your own time restricted eating plan https://www.barbarabarrettrd.com/blog/my-top-5-foods-to-improve-your-skin monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1711847768302-U4F2RN2WEE5DFSJG6RW3/GettyImages-1173001762.jpg The Gut Brain Conversation - Nutrients to Improve Your Skin - Make it stand out Nourish your skin from the inside. See my recommended nutrients to improve skin below. https://www.barbarabarrettrd.com/blog/should-you-be-using-protein-powder monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1709172656004-NVBRRJ2QG99R6SKWO9EO/image-asset.jpeg The Gut Brain Conversation - Should You Use Protein Powder? - Make it stand out Not getting enough protein? Make a tasty protein powder smoothie. https://www.barbarabarrettrd.com/blog/better-nutrition-improves-sleep monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1706658963378-SUJRSGX2O7TD82BE7O7Y/image-asset.jpeg The Gut Brain Conversation - Better Nutrition Improves Sleep - Make it stand out Want more quality sleep? Here’s what to eat and drink (or not). https://www.barbarabarrettrd.com/blog/5-nutrition-supplements-for-the-new-year monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1703960457195-OI1KMO6G7ZZHBLLD3JP1/image-asset.jpeg The Gut Brain Conversation - 5 Nutrition Supplements For The New Year - Make it stand out Do nutrition supplements confuse you? Read on to learn my 5 most recommended nutrition supplements. https://www.barbarabarrettrd.com/blog/strategies-to-manage-common-holiday-eating-challenges-my-favorite-tipslth1gtnbsp monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1702150441525-EWO65HH7SVYLTZLUTEA7/image-asset.jpeg The Gut Brain Conversation - My Favorite Strategies to Manage Holiday Eating Challenges   - Make it stand out A holiday buffet can be navigated so that you can enjoy the festivities and maintain your health and wellness goals. https://www.barbarabarrettrd.com/blog/barbaras-turkey-bone-broth-4r54c monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/f9d00011-d83a-4cef-9f6e-c6b8efbcda41/Turkey+Bone+Brothe+2022.jpg The Gut Brain Conversation - Barbara’s Turkey Bone Broth - Make it stand out My delicious Thanksgiving Turkey Bone Broth is loaded with minerals, collagen, amino acids. https://www.barbarabarrettrd.com/blog/winter-squashfrom-stoop-to-soup-e48cy monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1698707908483-FQ89D55OTSKD3BGMK451/image-asset.jpeg The Gut Brain Conversation - My 5 Favorite Winter Squash - Make it stand out Now is the time to reap the many nutrition benefits of winter squash. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1634400115109-VKDD33P6QOEYJXT5K82R/Kombucha+Squash+1+cooked+whold.jpg The Gut Brain Conversation - My 5 Favorite Winter Squash - Make it stand out Kabocha Squash roasted whole, ready to be peeled and used in soup or frozen for later. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1633210415690-WGGOLUN0ZD20KEABNFT7/unsplash-image-OMcrCX6wDpU.jpg The Gut Brain Conversation - My 5 Favorite Winter Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbarabarrettrd.com/blog/better-gut-health-with-fermented-foods monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1696088987086-XY2OGU9UVUL1FT2940TQ/image-asset.jpeg The Gut Brain Conversation - Better Gut Health with Fermented Foods - Make it stand out Tasty sauerkraut is a great source of probiotics, good for gut and overall health. https://www.barbarabarrettrd.com/blog/5-favorite-health-books-what-i-read-this-summer monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/86739399-9855-48d9-ba6e-02524c7e328f/Summer+Reading+Blog+Picture.jpg The Gut Brain Conversation - 5 Favorite Health Books (What I Read This Summer) - Make it stand out Here are my top 5 favorite health and nutriton books right now. https://www.barbarabarrettrd.com/blog/what-is-intestinal-permeability monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1690668940619-YFAE547WHY941VA0VY0F/GettyImages-1400792117.jpg The Gut Brain Conversation - What is Increased Intestinal Permeability (aka Leaky Gut Syndrome)? - Make it stand out A healthy intestinal tract has tight junctions that keep toxins, waste and bacteria inside and allows nutrients from properly digested food to pass through. Compromised intestinal permeability allows toxins, waste and bacteria to enter the bloodstream setting off an inflammatory response. https://www.barbarabarrettrd.com/blog/5-not-so-basic-greens-to-eat-now monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1687823638368-AEB6ODX9BD7EGNKPKTW6/image-asset.jpeg The Gut Brain Conversation - 5 Healthy Greens to Eat Now - Make it stand out Colorful and nutritious Swiss Chard is a green to add to salads and soups. https://www.barbarabarrettrd.com/blog/improve-your-health-with-an-anti-inflammatory-diet monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1685444509944-IQARY2ISQNXK7IWAZBEJ/image-asset.jpeg The Gut Brain Conversation - Better Health With an Anti-Inflammatory Diet. - Make it stand out A healthy anti-inflammatory diet can reduce disease risk. https://www.barbarabarrettrd.com/blog/nutrition-for-depression-and-anxiety monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1682724940618-JSYC9ZF8BPABKTUQO4OI/unsplash-image-nO7CzM6e5eA.jpg The Gut Brain Conversation - Nutrition for Depression and Anxiety - Make it stand out Good nutrition is an important aspect of treating anxiety and depression. https://www.barbarabarrettrd.com/blog/its-time-to-support-your-digestive-system monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1679867019135-8935HF7P2ATVLCZC1JQ2/unsplash-image-4_jhDO54BYg.jpg The Gut Brain Conversation - It’s Time to Support Your Digestive System - Make it stand out An organic, anti-inflammatory diet will support your digestive system. https://www.barbarabarrettrd.com/blog/hows-your-nutrient-absorption monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1677360399544-6ARDXCU5QT1QW7DEJ8J8/unsplash-image-w0139vjqZXg.jpg The Gut Brain Conversation - How’s Your Nutrient Absorption? - Make it stand out Good nutrient absorption comes from a health gut, genetics and the simple tips below. https://www.barbarabarrettrd.com/blog/stsedart-the-new-year-with-a-health-focused-genetic-test-choose-one-that-matters-4e7ej monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1675126679327-K6737NNI926KZ5CMJVTC/unsplash-image--qycBqByWIY.jpg The Gut Brain Conversation - Start the New Year with a Health Focused Genetic Test - Make it stand out Health focused genetic testing can help you sort through what diet, exercise and supplements should be in your health routine. https://www.barbarabarrettrd.com/blog/my-favorite-holiday-cooking-hacks-6l3ge monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1671310628001-NHMOFWIUG89M2WFFO7IY/unsplash-image-oVKbZx72I1U.jpg The Gut Brain Conversation - My Holiday Cooking Shortcuts - Make it stand out My popular holiday cooking shortcut, Tex Mex Chili recipe is below. https://www.barbarabarrettrd.com/blog/barbaras-turkey-bone-broth monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/af75f3c4-8f39-4a08-b7a9-e23ccd362375/Turkey+Bone+Broth.jpg The Gut Brain Conversation - Barbara’s Turkey Bone Broth - Make it stand out Slow cooked turkey bone broth. https://www.barbarabarrettrd.com/blog/four-food-related-toxins-to-try-to-avoid-lkaxf monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1667168986307-MER0JV0WUQT58HRX0XRI/unsplash-image-3NTHJMeG4p8.jpg The Gut Brain Conversation - Four Food-Related Toxins to Avoid - Make it stand out Synthetic food dyes are a common food related toxin. https://www.barbarabarrettrd.com/blog/nutrient-deficiencies-and-insufficiencies monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1664482136383-X6JBN6E81YMRG9JOVCAX/unsplash-image-g8AZXNVkbq0.jpg The Gut Brain Conversation - Concerned About Nutrient Deficiencies? - Make it stand out Nutrient deficiencies are a concern for most of my clients. Read on for the top 5 nutrient deficiencies. https://www.barbarabarrettrd.com/blog/wondering-about-nutrigenomic-testing monthly 0.5 2022-09-01 https://www.barbarabarrettrd.com/blog/hydration-libation-how-to-flavor-your-water-so-its-more-fun-to-drink monthly 0.5 2025-03-17 https://www.barbarabarrettrd.com/blog/take-a-dip monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1653087254113-5H6SLYESXEEHDR4ZM3NF/unsplash-image-5uYH4yTDp34.jpg The Gut Brain Conversation - Take A Dip - Make it stand out Find this delicious Lemony Dill Hummus Recipe link below. https://www.barbarabarrettrd.com/blog/important-stuff-to-know-about-detoxification monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1651269644222-ZQWCHMSTSYBCY2XFXR3Y/unsplash-image-fccAsIqdpeM.jpg The Gut Brain Conversation - Important stuff to know about detoxification…how your body cleans up. - Make it stand out Cruciferous vegetables up-regulate your own bodies detoxification genes and enzymes. This is a good thing in our unavoidable toxic environment. https://www.barbarabarrettrd.com/blog/spring-clean-your-cooking-routine monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/b5b09fed-692f-41f5-84ae-73a524792fa4/iStock-674096822.jpg The Gut Brain Conversation - Spring Clean Your Cooking Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbarabarrettrd.com/blog/prediabetes-and-the-sugar-crash-roller-coaster monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/d6ebcb83-f208-4bb1-b5dd-ee307d2fcaef/Blog+High+Blood+Sugar+CGM.jpg The Gut Brain Conversation - Prediabetes And The Sugar Crash Roller Coaster - Make it stand out This is my own blood sugar after eating pasta. I wear a continuous glucose monitor to keep me honest about how my food choices affect my metabolism. https://www.barbarabarrettrd.com/blog/my-favorite-olive-oils monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/8847f67a-0f9c-4a8b-8a46-5f2c940bcaaf/Blog+Olive+Oil+Picture.jpg The Gut Brain Conversation - My Favorite Olive Oils - Make it stand out Liquid gold in the nutrition world, olive oil contains polyphenols that combat oxidative stress and inflammation. https://www.barbarabarrettrd.com/blog/nutrition-for-athletic-performance monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/cadd1e05-dcdd-43cc-928a-f55c1da80bac/unsplash-image-G-BPjqxb0ho.jpg The Gut Brain Conversation - Nutrition for Athletic Performance - Make it stand out What to Eat for Athletic Performance. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1641752344996-QDTG7YX5PQNA5IAP3IYV/unsplash-image-833r8fhJpJs.jpg The Gut Brain Conversation - Nutrition for Athletic Performance - Make it stand out Easy, overnight oats are a great complex carbohydrate snack https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1641752549740-2S1HZNSK9APTSZ7TXZBO/unsplash-image-pUa1On18Jno.jpg The Gut Brain Conversation - Nutrition for Athletic Performance - Make it stand out Keep a jar of easy to prepare trail mix in your work out bag. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1641753041213-U8SYU2YUZGX9OI7WKU53/unsplash-image-50KffXbjIOg.jpg The Gut Brain Conversation - Nutrition for Athletic Performance - Make it stand out Wraps allow you to eat your carbs, protein and healthy fat in one easy to pack meal https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1641753228230-IAEA961FWKXQOA7P20LF/unsplash-image-PY_dHgdrcno.jpg The Gut Brain Conversation - Nutrition for Athletic Performance - Make it stand out End your day with a nutrient packed Quinoa Bowl. Its very versatile, use whatever ingredients you have on hand. https://www.barbarabarrettrd.com/blog/what-is-fiber monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1696091560916-06BB8NT7NMVNODO3ODIL/image-asset.jpeg The Gut Brain Conversation - What is Fiber? - Make it stand out Eat a wide variety of fresh vegetables to boost your fiber intake and feed you microbiome. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1639236967351-FHWB57IDZ34MXFUY6G7D/unsplash-image-j6MRFmGDlqc.jpg The Gut Brain Conversation - What is Fiber? - Make it stand out High Fiber Creamy Cauliflower Soup https://www.barbarabarrettrd.com/blog/my-favorite-holiday-cooking-hacks monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1638228033901-8KJN7MLE5K5NNZTVH8F6/unsplash-image-fpEJSJ9mxAw.jpg The Gut Brain Conversation - My Favorite Holiday Cooking Hacks - Make it stand out Easy Instant Pot Holiday Hack Meal Recipe Below https://www.barbarabarrettrd.com/blog/is-the-ketogenic-diet-for-you-part-2 monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1633876248232-5BSR5TBHUGN8WHE8MHMJ/unsplash-image-inDRPMBfX8M.jpg The Gut Brain Conversation - Is the Ketogenic Diet for You? (Part 2) - Make it stand out Read on to discover my favorite Ketogenic Diet Foods. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1643672126032-SO7EO56Y2N8W1DLP2VTG/Blog+Keto+Diet+Guidelines.jpg The Gut Brain Conversation - Is the Ketogenic Diet for You? (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1634406651521-Z4BZF76JAMVGY80O6IOV/Collard+Wraps.jpg The Gut Brain Conversation - Is the Ketogenic Diet for You? (Part 2) - Make it stand out Waldorf Collard Wraps https://www.barbarabarrettrd.com/blog/winter-squashfrom-stoop-to-soup monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1634400115109-VKDD33P6QOEYJXT5K82R/Kombucha+Squash+1+cooked+whold.jpg The Gut Brain Conversation - Winter Squash…From Stoop to Soup - Make it stand out Kabocha Squash roasted whole, ready to be peeled and used in soup or frozen for later. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1633210415690-WGGOLUN0ZD20KEABNFT7/unsplash-image-OMcrCX6wDpU.jpg The Gut Brain Conversation - Winter Squash…From Stoop to Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbarabarrettrd.com/blog/the-gut-brain-connection monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1633005869420-BT6JMNS3XTM1QTXJEYHJ/Screen+Shot+2021-09-30+at+8.43.21+AM.png The Gut Brain Conversation - The Gut Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbarabarrettrd.com/blog/my-ketogenic-diet-guidelines monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1643672126032-SO7EO56Y2N8W1DLP2VTG/Blog+Keto+Diet+Guidelines.jpg The Gut Brain Conversation - My Ketogenic Diet Guidelines (Part 1) - Make it stand out Believe me! Eating on a Ketogenic Diet can be delicious. https://www.barbarabarrettrd.com/blog/fasting-for-health monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1628122986128-X3OF0LSXO9TCBVI6FOTM/unsplash-image-7b1W1mcwekw.jpg The Gut Brain Conversation - Fasting for Health - Make it stand out It is absolutely essential to drink water during a fast. Most regimens allow for black coffee and unsweetened tea also. https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1628123809871-1C17YBQVFVNZ3XIJFHET/unsplash-image-_ywaZZIZfBw.jpg The Gut Brain Conversation - Fasting for Health - Make it stand out Burning fat as fuel is desirable. https://www.barbarabarrettrd.com/contact daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/602536bda390bc4441124632/1613057358447-PH1ZN31QSQE19O8DHS4I/ABowenPhoto-Full-20210126-1069.jpg Contact - Let’s connect! Curious about working together? 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